An interesting survey was conducted among Reddit website
users, who were asked to name seemingly harmless things that are
actually unhealthy, and the results turned out to be quite realistic.
Below
you will find just some of their suggestions regarding your everyday
actions that only seem harmless... plus some scientific facts for your
information.
1. Sitting
One of the
Redittors mentioned that sitting for hours in the office five days a
week, which is a usual thing for a modern human, is destructive.
Actually, it is: sitting more than three hours a day could take 2 whole
years off your life. And unfortunately no physical exercise will help
you to change the thing.
2. Using Computers
According
to one of the Redditors, spending too much time in front of the screen
leads to sleeping problems. Scientists suggest that the amount of time
kids spend with electronic gadgets and gizmos has a direct influence on
their well-being and mental health.
3. Listening To Music
Listening to music with you headphones set on volume up may have negative effects if not now, then in 20-30, a user suggested.
And
he is right. According to the National Institutes of Health, repeated
exposure to loud noise and music can cause hearing loss. Thus it is not a
suggestion any more, it is an established fact! While we usually listen
at about 110 decibels, but 80 or below is probably safer, Real Simple
reported. (For a reference, talking is typically 40 to 60 decibels,
while a concert can get up to 140).
4. Drinking Diet Soda
You
try to avoid sugar and calories, but it turns out that artificial
sweeteners may trick the brain into eating more. The scientific
explanation is as follows: when we consume something the brain to expect
calories, but when none come, it might send out some hunger signals to
compensate.
5. Eating Processed Foods
A Redditor obsessed with ramen noodles wrote: "Everyone thinks, 'Oh, it's just water and seasoning and noodles,' but... there's MSG and more than a day's worth of sodium." Actually, you need to be aware of the ingredients containted in processed and packaged foods.
One
container of Nissin's beef-flavored Cup Noodles contains 1,110
milligrams of sodium, only about half as much as is recommended per day,
plus 13 grams of fat (7 of which are saturated), about 20 percent of
your daily limit.
So you'd better take it easy on the processed food and always read the labels.
6. Drinking Juice
As
strange as it may seem, but drikning juice is not a great good for your
health, because commercially-prepared juices are often high in added
sugars. Thus, it's almost always better to eat your fruit than drink it.
According
to the health experts, when fruit is being processed into juice, it
loses its naturally-occurring (and filling!) fiber.
7. Skipping Sleep
User
coffeebeancatfish elaborates, saying sleep deprivation is linked to
changes in cognition, depression rates and immune function.
Unfortunately, this is just the beginning of the list. You could also
add stroke, diabetes and obesity risk. Moreover, short sleepers seem to
die younger of any cause than people who get 6.5 to 7.5 hours a night.
READ MORE: http://news.naij.com/62974.html
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